Workout से पहले क्या खाना चाहिए?

ऊर्जा का बेहतरीन स्रोत – इसमें नैचुरल शुगर और पोटैशियम होता है।

[{"selector":"#anim-bf660b42-4b3b-460a-8d12-4c8525118bbe","keyframes":{"transform":["translate3d(-146.51162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e929bd27-52f8-4818-a569-072439caf4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7faa6d-a946-429f-9376-15c22183efe8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc94697c-8c9e-45a3-a9dc-2cda2a956442","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed52e5c-976b-4dd6-ba02-5374c0a6b6a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a79172c-78c7-4810-bfee-dcab040b6162","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b21e067-922c-4a1f-b955-b2c8b2d066a7","keyframes":{"transform":["rotate(-358deg) translate3d(190.51092%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856c51a4-2bcd-43d6-8713-af21d8cd97e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cff099-9742-48d0-a565-18c1ca9ae135","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-685b02a1-3092-4ee0-9732-0ff773bde35c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] केला (Banana) Yellow Wavy Line

[{"selector":"#anim-3ddd21ec-ed2b-410f-9a3b-a2617378b1ea","keyframes":{"transform":["translate3d(-145.5814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f256a2ab-cacd-4052-b007-2739dc926f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d30a9e6-2d5c-431c-8878-03aa832e7092","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b932455-e780-4e7d-9bb8-487b94d7db85","keyframes":{"transform":["translate3d(115.84158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdaee8f9-9a97-42d1-ac78-6547fef2d785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a272db8e-80e5-418e-ac37-ed964b1979ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e69a793-c5ad-4ada-9d13-e653dffe3c65","keyframes":{"transform":["rotate(-358deg) translate3d(199.99997%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cd1302-3b47-4561-a41e-82fc8f83d73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40efddec-0343-4d98-9003-7d650a7614af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5687d087-1151-410a-a398-c5d8f5d4cb41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ओटमील (Oatmeal) धीरे-धीरे पचने वाला कार्ब्स – लंबे वर्कआउट के लिए आदर्श। Yellow Wavy Line

कार्ब्स और हेल्दी फैट का अच्छा कॉम्बिनेशन।

[{"selector":"#anim-3ebe3b57-afb5-437c-9d84-9cddc3f94cc0","keyframes":{"transform":["translate3d(-146.04652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0de53bc-564d-4457-85ad-791d5ec5db4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e539c-9b5a-4bb2-878f-7ebd93c1a43b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a2e1626-d3eb-43b3-91ac-9b5175b6db3f","keyframes":{"transform":["translate3d(113.86138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3bd832-fdec-42e9-bfff-ec88d2630884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db1cbad-5694-48e0-8003-cc3316519c20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9367e48b-e507-4a10-9114-e2f7345c7fad","keyframes":{"transform":["rotate(-358deg) translate3d(198.54014%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6054a0a2-f4ed-44a1-8262-6dfedea04eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89be4658-8a78-4373-b305-7950e589a1c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-812bcf38-1b7c-470d-8c95-f64f9ad9f8a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सादा टोस्ट + पीनट बटर Yellow Wavy Line

[{"selector":"#anim-a2cce556-0ff8-4f55-b34a-c11147fb30a5","keyframes":{"transform":["translate3d(-148.83721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b42892-38b6-482d-8117-b6062a9294c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2909b9db-dd75-4b9b-ab15-cd0640dc2c41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-019c22ca-e406-422c-97e9-b509eeca9040","keyframes":{"transform":["translate3d(112.21122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a06300-abe6-471e-8aee-5f6a594ee832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf01913-f550-4d7d-b031-941827bcbc04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-037b3666-b8fe-4c8b-9d02-5dfb61938a2e","keyframes":{"transform":["rotate(-358deg) translate3d(202.18976%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b025f5a-16db-447b-aad8-4580974fd4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3991e899-7bd3-427e-90b4-ad59dcbe28a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-774bf228-9bb7-4198-8a6e-518da30fd0ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000023876951331658347%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ग्रीक योगर्ट + बेरीज़ प्रोटीन और एंटीऑक्सिडेंट्स – मांसपेशियों की रिकवरी में मदद करता है। Yellow Wavy Line

प्रोटीन और कार्ब्स का संतुलन।

[{"selector":"#anim-af86526d-3806-4caf-80f5-791fda477291","keyframes":{"transform":["translate3d(-148.37209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46214851-6297-4931-a83f-9637e16b48cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155d0a65-476d-4741-88ad-117fa2a4fb10","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b32667ac-1389-498d-928e-0d011eafe0f0","keyframes":{"transform":["translate3d(109.57095%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ae4464-4370-4916-a971-cbdf876c9ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1c6f19-a13b-4112-853b-3fe1efff35b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba35c095-335e-42b1-b1bb-bd60331a5bf9","keyframes":{"transform":["rotate(-358deg) translate3d(192.70071%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2c9e65-fcfe-4f6f-8dde-99820bd25b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e720c2-ac1d-4aab-88da-7f133c0282b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e4c5525-b92b-4833-9871-a36bf0e88bcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] उबले अंडे + होल व्हीट ब्रेड Yellow Wavy Line

[{"selector":"#anim-4e0db6f9-3469-4a24-ad2d-9835f48e31b3","keyframes":{"transform":["translate3d(-173.33332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a70a978-bd8d-48de-bf81-3797b52e4252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cd403e-85b9-4f6e-8e28-2a6663ea1d55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-73f13ecb-6387-4327-86b3-491405afce12","keyframes":{"transform":["translate3d(110.23102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfd2335-29b9-4d94-a461-b681fc35bf9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f01f1db-d6f1-4e14-a967-7cd83e728994","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3718a3c1-a4f8-451c-9289-4e055d05a344","keyframes":{"transform":["rotate(-358deg) translate3d(192.70071%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83e8c4f-a925-4fe8-ae7d-2c9c73bde668","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bced5a77-d528-4ca0-a5c9-a175b66b5eff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7493a185-00c9-4791-9044-e40438624e7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्मूदी (फल + प्रोटीन पाउडर) जल्दी पचने वाली ऊर्जा और प्रोटीन – खासतौर पर मॉर्निंग वर्कआउट के लिए। Yellow Wavy Line

नैचुरल शुगर और फाइबर – जल्दी ऊर्जा देने के लिए।

[{"selector":"#anim-750da04d-a76a-4b51-8c02-5525cd9a3631","keyframes":{"transform":["translate3d(-167.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa527e19-40ab-45d2-90ea-28c9dd00978c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d6fbfd-574a-417d-bfaf-e5d23698503d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1cd08ac7-37d4-4f0d-a2db-2d4b8f013050","keyframes":{"transform":["translate3d(112.54125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02eca809-04fc-4de5-8aea-e518828cdac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e12a890-da05-4a56-9943-522a1a0c71bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c00a478b-d43e-46e2-9d44-5fc4fc5523ea","keyframes":{"transform":["rotate(-358deg) translate3d(196.35034%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e771bbe5-b12d-4110-8db7-56749e668319","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89114a2-cb4a-4bb8-8d51-0db630c664c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d30a1d51-45a6-48a9-a717-d87bdb671c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खजूर (Dates) Yellow Wavy Line

कॉम्प्लेक्स कार्बोहाइड्रेट्स – स्टैमिना बढ़ाने में सहायक।

[{"selector":"#anim-9b95cebf-bfb1-40e2-8ab7-5c647e83a45a","keyframes":{"transform":["translate3d(-169.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f642918-3880-44e9-9357-4796ce287ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19e59d9-c00e-4666-890b-3afa51c51683","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bce52ab6-bee7-4226-a3e5-10263a37f8da","keyframes":{"transform":["translate3d(113.20132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c654b09d-f8ff-40b4-a18e-c6029d27c988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e959ce0-6184-4d4b-b3ff-31209c401f90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee0e51b2-e9d6-4f71-8d76-4f7438a96378","keyframes":{"transform":["rotate(-358deg) translate3d(192.70071%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f0a3e5-a71e-48cc-8fe8-63ef145a6553","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6755ba32-270c-4031-8acb-ffd31ed4fc4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6cac9936-8aa0-45d5-b36e-d26e3af00292 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] स्वीट पोटैटो (शकरकंद) Yellow Wavy Line

[{"selector":"#anim-d9a0ecd5-12eb-448d-a2f3-6ff7ea759ad0","keyframes":{"transform":["translate3d(121.78218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6df6069-cd5d-4b14-bb98-e7df7b58c645","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46b2f2e-5ae3-4dc6-a495-c90461e48c1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7a80984-610a-4f11-9308-780878e1c0bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.385162222991163%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ध्यान दें: वर्कआउट से 30-90 मिनट पहले खाना सबसे बेहतर रहता है। भारी भोजन से बचें और हाइड्रेशन पर भी ध्यान दें। अगर आप चाहें तो मैं आपकी वर्कआउट टाइमिंग के हिसाब से एक पर्सनल मील प्लान भी बना सकता हूँ।

THANKS FOR WATCHING

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